What Is Good Stress?
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Welcome to the modern world: we’re all stressed here. Habits and practices...
7 Calf Stretches to Relieve Tension and Pain
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Though they power most upright movements, the calf muscles are often overlooked...
6 Secrets to Staying Motivated
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The most overlooked part of every training program? Motivation. It’s the key...
How Myofascial Release Balls Can Help Ease Muscle Tightness
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Today, we’re talking about balls. More specifically, myofascial release balls. Whether tennis,...
How Exercise Helps Fight “Inflammaging”
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Inflammation is a major buzzword these days—and not just in the context...
Best Equipment for Strength Training at Home
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For classes, camaraderie, and the latest equipment, you can’t beat the gym....
Why Social Media Might Be Making You Slower
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As headlines go, “Social Media is Bad” doesn’t raise many eyebrows these...
The Latest Research on a Women’s Sub-Four-Minute Mile
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On May 29, 1954—just 23 days after Roger Bannister entered the history...
7 Ankle Strength and Mobility Exercises
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An ankle injury can stop you in your tracks, making running painful...
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Save Money Buying Used Commercial Fitness Equipment for Your Home
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The prospect of purchasing commercial gym equipment excites new gym operators. Let’s admit it, though. Building...
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Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...
Best Creatine for Men of 2025
We receive free products and receive commissions through our links. See disclosures page.Creatine is a popular muscle-building supplement, and for good reason. It’s...
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When we first introduced the supplement community to Ergothioneine in 2020, we knew we were onto something special. This...
