Understanding the Tapering Process: A Guide for Athletes
As a strength coach and physiologist, I often get asked about tapering and how it fits into a training program. Simply put, tapering...
Customizing Programs for Tactical Success
As someone who owns exactly one suit, this topic may seem significantly outside of my wheelhouse. And it is. However, my interest in...
Exploring the Benefits of Retro-Walking for Lower Back and Knee Pain...
Retro-walking (RW), or walking backward, is a therapeutic exercise used in resistance training and physical therapy to alleviate knee and lower back pain,...
BridgeAthletic Partners with the Charlotte Hornets
BridgeAthletic, the industry’s leading high-performance training software for strength coaches and personal trainers, is proud to announce a new partnership with the Charlotte...
4 Proven Offers to Attract Clients and Boost Sales for Your...
Standing out in the competitive world of personal training and fitness coaching requires more than just skill—it takes the right strategies. Between managing...
4 Easy Steps to Launch and Sell a Holiday Fitness Program...
The holiday season offers a unique opportunity for personal trainers to reach more clients and boost revenue. But other commitments over the holiday...
Excelsior Rotterdam Partners with BridgeAthletic
BridgeAthletic is proud to announce a new partnership with Excelsior Rotterdam, a distinguished club competing in the Keuken Kampioen Divisie, one of the...
Six Benefits of Exercise on Mental Health and How to Program...
Exercise is not only vital for physical health but also plays a transformative role in mental well-being. The relationship between fitness and mental...
Assault Fitness AssaultBike Pro X Review (2024)
We receive free products and receive commissions through our links. See disclosures page.The Assault Bike ProX is one of the best cardio machines...
Isometrics: Get Stronger Without Moving a Muscle
If your workouts always have you moving, it may be time to add some isometric exercises to take your results to the next...
Recent Posts
Useful information guide about chest machine
Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...
The Benefits of Investing in a Commercial Recumbent Bike for Your Gym
When it comes to setting up your gym with top-notch equipment, choosing the right machines can make all the difference in attracting and...
Iconic Candy Flavors Power Up Your Workouts
C4 x Jolly Rancher expands! NEW Jolly Rancher Green Apple flavor now in C4 Original and C4 Sport pre-workouts,...
5 Signs Your Diet May Not Be as Balanced as You Think
Most people believe they’re eating a balanced diet—but a recent survey conducted by MyFitnessPal suggests otherwise.
Every year, the MyFitnessPal Nutrition IQ survey examines...
