10 simple mental health habits for a better you saved me when i wrote “breathe idiot” in colgate on the mirror at 4am. philly radiator hissing. cat staring like i owe rent. mascara from yesterday still on. did it. lungs worked. heres the dumb list with my raccoon proof.
10 simple mental health habits for a better you am steam
Mirror fog. write one nice thing. “didn’t scream at laptop.” true. laugh. mascara runs more. whatever. positive self talk mayo.
- toothpaste pen. minty truth.
- plant leaf high five. droops.
- bubble flip off. therapy.
10 simple habits for a better you cereal brain
Cereal box list. “drink water.” spill milk. write “oops” next. drink anyway. hydration nih.
- box flap reminder. soggy.
- cat sniff milk. judge.
- middle finger bubble. pop.
10 simple mental health habits for a better you commute oil
Phone lock “say no.” thumb oil smear. boss texts meeting. reply “can’t.” heart race. survive. boundaries apa.
- oilFingerprint art.
- cat meme background. calm.
- bubble float window. free.
10 simple habits for a better you night droop
lamp glow. journal “3 good.” “cat didn’t puke.” small. enough. plant leaf touch. still alive.
10 simple mental health habits for a better you crap days
rain. “still here?” “mascara held.” tiny win. sleep.
- blank ok. tomorrow.
- toothpaste badge. earned.
- share raccoon. tag.
10 simple mental health habits for a better you are toothpaste and droops but they hold my brain. grab mirror. colgate it. try one. spill your raccoon moment below or dm plant pics i reply with bed head.
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