POPULAR
The Eisenhower Matrix: A Simple Guide to Productivity
The Eisenhower Matrix is legit the only reason i didn’t chuck my laptop into the Willamette last week here in Portland where its been...
10 Simple Mental Health Habits for a Better You
10 simple mental health habits for a better you saved me when i wrote “breathe idiot” in colgate on the mirror at 4am. philly...
MUST READ
Build a Self-Care Routine in Just 10 Minutes a Day
I started building a self-care routine in just 10 minutes a day last monsoon when i hid in a gurgaon pg, power cuts hit...
Free Mental Health Resources Everyone Should Know
Hotlines were my first dip into free mental health resources – no shame, just a stranger's voice when my own thoughts were screaming louder....
How I Improved My Mental Health with Daily Journaling (Mostly)
How Daily Journaling Kinda Saved My Mental Health (And Also, I Still Cry in the Shower Sometimes)
Let's be real - daily journaling for mental...
How to Make Time for Self-Care in a Busy Schedule?
Ugh, how to make time for self-care in a busy schedule is like… my eternal nemesis, swear to god. i’m over here on my...
The Best Self-Care Apps for 2025
The best self-care apps for 2025 snuck up on me last January, when I was hunkered in my freezing Chicago walk-up, snot-nosed from another...
How to Stay Motivated When You Hate Your Job
Customer service for a company that sells… uh… industrial widgets? I still don’t know what a widget is. But I answer 87 calls a...
How to Boost Team Motivation Without Spending a Dime?
boost team motivation without spending a dime is something I’ve been obsessing over lately, mostly because my startup’s bank account looks like a sad...
Breaking Bad Habits: A Step-by-Step Guide
I used to think “just stop” worked—until I started testing habit breaking guide tricks and realized my “I’ll quit tomorrow” ass was wired wrong....
How to Stay Focused and Productive All Day Long
I “forgot” to hydrate. For starters, to stay focused and productive ain’t just coffee; it’s systems when science says breaks boost output 20%. Therefore,...
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FOOD
How to Rewire Your Brain for Positivity in 21 Days?
Rewire your brain for positivity? Yo, I dove into this 21-day positivity challenge in my tiny Brooklyn apartment, horns blaring outside like NYC’s personally...
Positive Thinking vs. Reality: Can It Really Change Your Life?
Positive thinking vs reality? Man, I’m wrestling with that question right now, sitting in my damp Seattle apartment, rain pattering on the window like...
The Best Motivational Videos to Watch Every Morning
Best motivational videos to watch every morning save my ass when the alarm blares at 5:30 in my cramped Chicago apartment. Heater clanks. Cat...
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FITNESS
20 Growth Mindset Quotes to Fuel Your Success (When You’re Feeling Like a Hot Mess)
My cat’s batting at a sticky note that says “NOT YET” in my own shaky handwriting, ha. I used to eye-roll at this stuff—thought...
How to Boost Team Motivation Without Spending a Dime?
boost team motivation without spending a dime is something I’ve been obsessing over lately, mostly because my startup’s bank account looks like a sad...
Growth Mindset: My Messy, Coffee-Fueled Take on It
My coffee’s cold, my dog’s snoring on the couch, and I’ve got a crumpled sticky note on my fridge that says “FAIL = FIRST...
What These 12 Famous Quotes Really Mean (And How to Apply Them)
what these 12 famous quotes really mean smacked me while i used ketchup as ink on a wawa receipt during a septa delay. bus...
How I Stayed Motivated for 100 Days Straight
How i stayed motivated for 100 days straight began jan 3 when i missed jan 1-2 and lied with backdated xs in toothpaste. philly...
HEALTH
Morning Habits of Highly Successful People
For starters, morning habits of highly successful people ain’t just coffee and vibes; it’s systems when studies show early routines boost productivity 25%. Therefore,...
SCIENCE
Growth Mindset: My Messy, Coffee-Fueled Take on It
My coffee’s cold, my dog’s snoring on the couch, and I’ve got a crumpled sticky note on my fridge that says “FAIL = FIRST...
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LATEST POSTS
Goal Setting for Beginners: A Step-by-Step Guide
Goal setting for beginners felt like rocket science til i was sweating on venice beach boardwalk, sand in my flip flops, watching skaters wipe...
Growth vs. Fixed Mindset: What’s Holding You Back?
I used to be all fixed mindset—until I started testing growth mindset shift tricks and realized my “I can’t” ass might be the problem....
The Science Behind Positive Thinking and Mental Health (And Why I...
I’m knee-deep in it right now, sitting in my freezing Denver apartment, snow piling up outside like the universe is trying to bury me....