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Short-Term vs. Long-Term Goals: What You Need to Know
Short-term vs. long-term goals are, like, the eternal tug-of-war in my head, sitting here in my cramped Chicago apartment, surrounded by half-empty coffee mugs...
30 Positive Thinking Quotes That Actually Worked for Me (A Skeptic’s...
Look, I’m not some zen life coach who meditates at sunrise. I’m the person who cried in the Target parking lot last week because...
MUST READ
The Ultimate Morning Routine for a Productive Day
I’m sitting here in my tiny Brooklyn apartment, sipping coffee that’s already gone cold because I forgot to drink it while scrolling X, and...
Your Daily Dose of Motivation: 7-Minute Morning Boost
I’m sprawled on my creaky bed in my tiny Seattle apartment, the kind with mismatched furniture and a faint coffee stain on the carpet,...
10 Simple Mental Health Habits for a Better You
Mental health habits are my lifeline, y’all. I’m sitting here in my tiny Seattle apartment, rain tapping the window like it’s got a personal...
How to Stay Focused and Productive All Day Long
Man, staying focused and productive is like trying to herd cats while riding a unicycle, right? I’m sitting here in my tiny US apartment,...
The Best Motivational Videos to Watch Every Morning
Why I’m Qualified to Talk About This (Spoiler: I’m Not)
Let’s get this out of the way: I am absolutely the person who once cried at a...
Quotes That Will Reignite Your Passion for Work
Why I Needed to Reignite My Passion for Work
Okay, so reignite passion for work—that phrase is basically my lifeline right now. I’m sitting in...
10 Goal Setting Mistakes You’re Probably Making
I’m sitting here in my cramped Brooklyn apartment, surrounded by half-empty coffee cups and a notebook that’s basically a graveyard for my goal setting...
How to Talk About Mental Health Without Stigma
My Messy Journey Talking About Mental Health Without Stigma
So, talking about mental health without stigma is like trying to parallel park in downtown Seattle...
Morning Routines of Millionaires: What They Do Differently
I’m chilling in my tiny Brooklyn apartment, the radiator hissing like it’s mad at me, and I’m obsessed with the morning routines of millionaires....
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FOOD
How I Improved My Mental Health with Daily Journaling (Mostly)
How Daily Journaling Kinda Saved My Mental Health (And Also, I Still Cry in the Shower Sometimes)
Let's be real - daily journaling for mental...
Growth Mindset for Adults: My Messy, Honest Journey
Growth mindset? Yeah, that’s me, sprawled on my creaky porch in suburban Ohio, sipping lukewarm coffee from a chipped mug, trying to wrap my...
The Best Productivity Tools for 2025 (Free & Paid)
My Very Scientific Research Process
Okay full disclosure - I was supposed to write this post last week but I got distracted by a YouTube...
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FITNESS
How to Use Famous Quotes to Stay Motivated Every Day
Famous quotes for motivation are like little life rafts I cling to when my brain’s drowning in doubt. Sitting here in my tiny Ohio...
30 Positive Thinking Quotes That Actually Worked for Me (A Skeptic’s Guide)
Look, I’m not some zen life coach who meditates at sunrise. I’m the person who cried in the Target parking lot last week because...
10 Work Motivation Tips That Actually Work
I’m sitting here in my tiny apartment in Seattle, surrounded by the faint hum of traffic and the smell of slightly burnt coffee from...
How to Build Good Habits That Actually Stick
Why I’m Obsessed with Building Good Habits (And Why I Suck at It)
Building good habits is, like, my white whale right now. I’m sitting...
30-Day Motivation Challenge (Includes Free Tracker)
My Messy 30-Day Motivation Challenge: Here’s What Went Down
Okay, so this 30-day motivation challenge? I dove into it like it was gonna fix my...
HEALTH
Emotional Self-Care: My Hot Mess Journey to Not Losing My Damn...
What Emotional Self-Care Actually Looks Like (Spoiler: It's Not Instagram-Worthy)
Okay, real talk? I used to think emotional self-care was for people who had their...
SCIENCE
Morning Routines of Millionaires: What They Do Differently
I’m chilling in my tiny Brooklyn apartment, the radiator hissing like it’s mad at me, and I’m obsessed with the morning routines of millionaires....
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LATEST POSTS
My 5AM Morning Routine That Changed Everything
I swear, my 5AM morning routine saved my life, but it’s not some Instagram-perfect nonsense. Picture this: I’m in my tiny Chicago apartment, the...
Your Daily Dose of Motivation: 7-Minute Morning Boost
I’m sprawled on my creaky bed in my tiny Seattle apartment, the kind with mismatched furniture and a faint coffee stain on the carpet,...
Short-Term vs. Long-Term Goals: What You Need to Know
Short-term vs. long-term goals are, like, the eternal tug-of-war in my head, sitting here in my cramped Chicago apartment, surrounded by half-empty coffee mugs...