Yo, I’m in my cramped Seattle apartment, trying to rewire my brain for positivity, and let me tell you, it’s a hot mess but kinda dope. Like, I’m surrounded by dying plants I forgot to water, a laundry pile that’s basically avant-garde, and my cat, Muffin, giving me the stink-eye. But I heard you can shift your mindset in just 21 days, and I was like, “Bet, let’s do this.” Spoiler: It’s tough, but it’s also changing how I roll. Here’s my raw, real take on this positive mindset experiment.
Why Try to Rewire Your Brain for Positivity?
I’m not some Insta-guru with perfect vibes. I’m just a gal who’s sick of spiraling when I, like, spill coffee on my fave sweater (yep, happened today).
Anyway, science says your brain’s like a gym—you can train it to focus on the good stuff. I found this Psychology Today article that says it takes about 21 days to build new neural pathways for a positive mindset. So, I was like, “Cool, I’ll try to rewire my brain for positivity and see if I’m less of a grump.”
My Epic Fail at Brain Rewiring Early On
Day one, I’m hyped. I write three things I’m grateful for: “Coffee, Wi-Fi, Muffin not barfing.” Solid, right? Then I get a parking ticket, and my brain’s like, “Life’s the worst.” I’m in my car, munching a stale granola bar, thinking I’m doomed. That’s when I got it: to rewire your brain for positivity, you gotta catch those negative vibes and yeet them out, like, deliberately.
My Hacks for Rewiring My Brain for Positivity
After a week of screwing up, I found some tricks that actually help me stay positive. Here’s my chaotic list, ‘cause I’m not exactly Martha Stewart:
- Morning Mantras (Yeah, I Feel Silly): I stare in the mirror and say, “You’re not a trainwreck, and today’s gonna slap.” Cheesy, but it’s like a mini hype session.
- Quick Gratitude Vibes: Ain’t nobody got time for a novel, so I jot three things that don’t suck. Yesterday: “Sunshine, free work donut, didn’t cry in public.” Baby steps, y’all.
- Drown Out the Bad Vibes: When I’m overthinking, I blast Lizzo and dance like a fool (Muffin’s my only audience). You can’t be mad flailing to “Juice.”
- Lean on Your Crew: I called my bestie, Jess, about that dumb ticket. She laughed, shared her own flops, and I felt less like a loser. Find your people—they’re like a mental glow-up.
This Greater Good Magazine article has some legit tips on brain rewiring that I vibe with.
When I Almost Quit This Positivity Quest
By day 10, I was done. My roommate and I fought over dishes (I’m the worst at them), and I was ready to yeet my gratitude journal into the void. My brain was like, “Why even try to rewire your brain for positivity?” But my therapist’s words hit me: “Sit with the suck.” You don’t gotta fake it. Just notice the bad, then choose to focus elsewhere. So, I wrote: “Today was trash, but I’m still kicking, and that’s a win.” That shift? Game-changer.
How’s My Brain Doing After (Almost) 21 Days?
I’m not some enlightened guru. I still curse at my Wi-Fi and get Muffin’s judgy glares. But I’m seeing changes. Like, I spilled coffee again (classic), and instead of a meltdown, I laughed and thought, “At least it’s not my sweater.” That’s a positive mindset flex, right?
I feel like the world’s not always out to get me anymore. I’m starting to think I can handle whatever’s next. It’s not perfect, but it’s progress.
Wrapping Up My Positivity Journey
Trying to rewire your brain for positivity in 21 days is messy, hard, and sometimes feels fake. But it’s also kinda lit. I’m still a hot mess, tripping over my flaws, but I’m learning to laugh at the spills and keep going. If I can do it, you can too. Wanna try? Grab a notebook, write one thing that doesn’t suck today, and see what happens. Drop your stories in the comments—I’m nosy and wanna know.
Outbound links :
Psychology Today – How to Rewire Your Brain for Positivity
Greater Good Magazine – How to Rewire Your Brain for Happiness
