How to stay motivated when pursuing big goals is legit the question i ask myself every january in this freezing nyc apartment, radiator clanking like its laughing at my “run marathon” poster curling off the wall. signed up last year thinking hype would carry me, hit mile 3 in a snowstorm, cried into my scarf tasting salt and snot. thought i was donezo til i hacked some dumb tricks that actually worked, kinda. anyway heres the chaos.
How to stay motivated when pursuing big goals (my crash course)
first flop: reward chart with gold stars – felt like kindergarten, ripped it down after day 4 when i skipped a run for ramen. switched to “post-run shake shack” and suddenly legs moved, greasy fries smell in my hoodie proof. harvard business review says tie rewards to effort – fancy way of saying bribe yourself. but heres the tea i still hate running sometimes, motivation dips hard.
staying motivated for big goals when life punches back
confession: told everyone id “write a book this year” – wrote 3 pages, hid under blanket fort during a nor’easter. how to stay motivated when pursuing big goals then? broke it to “200 words before coffee” and typed with frozen fingers, subway rumbling below. psychology today talks micro-wins – felt that spark buying a dumb sticker for every 5k words. contradiction tho over-celebrate and i slack next day.
how to stay motivated when pursuing big goals hacks (tried & cried)
- playlist roulette – songs that slap for each milestone, currently “eye of the tiger” on repeat til neighbors hate me
- accountability goblin – group chat roasts if i miss, brutal but works
- visual mess – vision board with actual race bib pinned, smells like sweat
tried “meditate daily” for focus, fell asleep drooling on mat first week, now its 5 mins stretching.
when motivation for big goals ghosts you (my cringiest)
hit wall at month 6, deleted strava app in a blackout, woke up regretting. how to stay motivated when pursuing big goals after that? crawled back with “just lace up” rule – shoes on, door open, no pressure to run far. surprised myself finishing a 10-miler hungover from st paddys, bagpipes still echoing in my skull. nyc hustle says never quit, my brain says nap, balance is messy.
wrapping how to stay motivated when pursuing big goals
from this icy nyc nook, space heater buzzing, empty shake cup judging – how to stay motivated when pursuing big goals aint linear, its bribes and breakdowns.
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