Programming
Autoregulation: training by effort rather than by percentage
Percentage-based programming assumes your maximum is stable and your readiness is constant. Neither is true, and autoregulation is the fix.
Topic
autoregulation
Every Entire Strength article tagged autoregulation — 2 pieces across 2 sections.
Recovery
Life stress and training: the load you are not counting
A programme that worked in a calm month can bury you in a difficult one, and the reason is that the body does not distinguish between sources of stress.