Strength Science
What muscle protein synthesis measurements actually tell you
A large share of nutrition advice for lifters is built on acute measurements of muscle protein synthesis, which turn out to be a poor predictor of long-term muscle growth.
Topic
methodology
Every Entire Strength article tagged methodology — 2 pieces across 1 section.
Strength Science
Reading a study without being fooled by it
A single paper is almost never news. Knowing which questions to ask of a study is what separates useful information from a headline built on twelve untrained undergraduates.