Topic
Every Entire Strength article tagged performance — 4 pieces across 2 sections.
Fuelling
Dehydration measurably impairs performance. So does overdrinking, which is more dangerous and less discussed. The sensible approach sits between them and is simpler than either.
Fuelling
Carbohydrate has been demonised and rehabilitated repeatedly. For anyone doing repeated high-intensity sets, its role is straightforward and worth understanding.
Fuelling
Most supplements have thin evidence and enormous marketing. Creatine monohydrate has the opposite problem: an enormous evidence base and almost nothing interesting to say about it.
Recovery
People will spend a great deal on supplements with marginal effects while running a chronic sleep deficit that measurably degrades strength, body composition and injury risk.
