Strength Science
Hormones: what training does to them and what that means
Post-workout hormonal spikes were once considered a central mechanism of muscle growth. The evidence has moved substantially, and the marketing has not.
Topic
physiology
Every Entire Strength article tagged physiology — 2 pieces across 1 section.
Strength Science
Muscle fibre types and why you cannot train around them
Fast-twitch and slow-twitch is a real distinction that gets applied to training in ways the physiology does not support.