Programming
Autoregulation: training by effort rather than by percentage
Percentage-based programming assumes your maximum is stable and your readiness is constant. Neither is true, and autoregulation is the fix.
Topic
RIR
Every Entire Strength article tagged RIR — 2 pieces across 1 section.
Programming
Training to failure: when it helps and when it just costs you
Failure is treated as a virtue in gym culture and as a mistake in most coaching. The evidence supports something in between, and it depends heavily on the exercise.