Technique
The squat depth argument, settled as far as it can be
Depth is treated as a moral question in most gyms. It is actually a question about what you are training for, what your hips are shaped like, and whether you can maintain position.
The lifts, joint by joint, cue by cue.
Technique
Depth is treated as a moral question in most gyms. It is actually a question about what you are training for, what your hips are shaped like, and whether you can maintain position.