7 Tiny Habits That Lead to Massive Results
I’ve got a sticky note on my mirror that says “1%” in my own shaky handwriting, ha. I used to think “big changes or...
Breaking Bad Habits: A Step-by-Step Guide
I used to think “just stop” worked—until I started testing habit breaking guide tricks and realized my “I’ll quit tomorrow” ass was wired wrong....
Morning Habits of Highly Successful People
For starters, morning habits of highly successful people ain’t just coffee and vibes; it’s systems when studies show early routines boost productivity 25%. Therefore,...
The Science of Habits: Why We Do What We Do
Like, last week I doomscrolled again, heart racing with guilt, and instead of spiraling, I muttered, “Okay, brain, what’s the cue here?” and actually...
How to Build Good Habits That Actually Stick
I thought my remote coding gig would let me nail a morning routine to build good habit, Build good habits but nah, I skipped...
10 Daily Habits That Changed My Life Forever
My cat’s batting at a sticky note that says “ONE STEP” in my own shaky handwriting, ha. I used to be a hot mess—until...