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The T-Bar row is a powerhouse exercise for building back thickness and strength, targeting key muscle groups like the lats, traps, and rhomboids....
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The dumbbell row is a foundational exercise for building back strength, stability, and muscle definition. By targeting key muscle groups like the lats,...
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The chest supported row is a go-to exercise for building a strong, well-defined back. It targets key muscle groups like the lats, traps,...
how stress can impact digestion
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Elevate Your Strength with Plank Variations on the Total Gym
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Maria Sollon
Maria Sollon Scally MS, CSCS holds a Masterâs Degree in Performance Enhancement/Injury Prevention and Kinesiology. She has obtained numerous certifications in various...
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Total Gymâs Heart Month Challenge: The Hot Stuff Circuit đĽ Total Body in 20 MinutesMaria Sollon, MS, CSCS, PESReady to turn up the...
Why Magnesium Matters – Total Gym Pulse
Why Magnesium Matters Supplementing magnesium has become increasingly important due to modern agricultural practices that have significantly depleted the soil of its natural mineral...
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How Much Time Should You Spend in the Gym?
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