Entire Strength
Train hard. Think harder.

Topic

mobility

Every Entire Strength article tagged mobility — 2 pieces across 2 sections.

Recovery

Stretching and mobility: what each actually does

Flexibility and mobility are not the same thing, static and dynamic stretching do different jobs, and most of what is claimed for both is not supported.

Ruth Ostrowski··3 min read

Technique

The squat depth argument, settled as far as it can be

Depth is treated as a moral question in most gyms. It is actually a question about what you are training for, what your hips are shaped like, and whether you can maintain position.

Devon Abara··4 min read