Recovery
Stretching and mobility: what each actually does
Flexibility and mobility are not the same thing, static and dynamic stretching do different jobs, and most of what is claimed for both is not supported.
Topic
Every Entire Strength article tagged mobility — 2 pieces across 2 sections.
Recovery
Flexibility and mobility are not the same thing, static and dynamic stretching do different jobs, and most of what is claimed for both is not supported.
Technique
Depth is treated as a moral question in most gyms. It is actually a question about what you are training for, what your hips are shaped like, and whether you can maintain position.