Injury & Rehab
Coming back after time off, without doing something stupid
The return after a layoff is where a surprising share of injuries happen, because strength returns faster than tissue tolerance does.
Topic
return to training
Every Entire Strength article tagged return to training — 2 pieces across 1 section.
Injury & Rehab
Muscle strains: the timeline and how not to rush it
A pulled hamstring or a tweaked pec follows a fairly predictable course. Most of the bad outcomes come from returning to full load before the tissue is ready.