Technique
The bench press arch, and why it is not cheating
The arch is one of the most misunderstood things in the gym — condemned as dangerous by people who have never used one and exaggerated into absurdity by people who compete.
Topic
setup
Every Entire Strength article tagged setup — 2 pieces across 1 section.
Technique
The deadlift setup: five things that decide the lift before it starts
A deadlift that fails usually failed in the setup. By the time the bar leaves the floor, most of the outcome has already been determined.