7 Calf Stretches to Relieve Tension and Pain
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Though they power most upright movements, the calf muscles are often overlooked...
6 Secrets to Staying Motivated
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The most overlooked part of every training program? Motivation. It’s the key...
How Myofascial Release Balls Can Help Ease Muscle Tightness
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Today, we’re talking about balls. More specifically, myofascial release balls. Whether tennis,...
How Exercise Helps Fight “Inflammaging”
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Inflammation is a major buzzword these days—and not just in the context...
Best Equipment for Strength Training at Home
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For classes, camaraderie, and the latest equipment, you can’t beat the gym....
Why Social Media Might Be Making You Slower
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As headlines go, “Social Media is Bad” doesn’t raise many eyebrows these...
The Latest Research on a Women’s Sub-Four-Minute Mile
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On May 29, 1954—just 23 days after Roger Bannister entered the history...
7 Ankle Strength and Mobility Exercises
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An ankle injury can stop you in your tracks, making running painful...
Increasing Your VO2 Max Might Boost Your Brain. Here’s Why.
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Back in 2023, researchers pumped the brakes on one of my most...
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