7 Calf Stretches to Relieve Tension and Pain
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Though they power most upright movements, the calf muscles are often overlooked...
6 Secrets to Staying Motivated
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The most overlooked part of every training program? Motivation. It’s the key...
How Myofascial Release Balls Can Help Ease Muscle Tightness
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Today, we’re talking about balls. More specifically, myofascial release balls. Whether tennis,...
How Exercise Helps Fight “Inflammaging”
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Inflammation is a major buzzword these days—and not just in the context...
Best Equipment for Strength Training at Home
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For classes, camaraderie, and the latest equipment, you can’t beat the gym....
Why Social Media Might Be Making You Slower
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As headlines go, “Social Media is Bad” doesn’t raise many eyebrows these...
The Latest Research on a Women’s Sub-Four-Minute Mile
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On May 29, 1954—just 23 days after Roger Bannister entered the history...
7 Ankle Strength and Mobility Exercises
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An ankle injury can stop you in your tracks, making running painful...
Increasing Your VO2 Max Might Boost Your Brain. Here’s Why.
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Back in 2023, researchers pumped the brakes on one of my most...
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Strength in Numbers (2): Sweetheart Strength Total Gym Workout
Strength in Numbers (2): Sweetheart Strength Total Gym WorkoutMaria Sollon MS, CSCS, PESThey say couples who train together, stay together and what better...
Empower Your Workout with Exercise Videos
Are you tired of the same old gym routine or struggle to stay motivated with personal trainers? Do you find it difficult to...
Endurance Training Glucose vs Ketosis – How to manage your fuelling
https://www.youtube.com/watch?v=8ZjJJwHcvKQ
Nick Grange, world record holder and multi-event winner, explains how he fuels during training, gives hints & tips and discusses...
Hop Into Shape🐰Total Gym Challenge 💪
Hop Into Shape 🐰 Total Gym Challenge 💪Maria Sollon, MS, CSCS, PESSpring has officially sprung by bringing brighter days, fresh momentum, and a...
Increasing Your VO2 Max Might Boost Your Brain. Here’s Why.
</div></div>"],"filter":{"nextExceptions":"img, blockquote, div","nextContainsExceptions":"img, blockquote, a.btn, a.o-button"},"renderIntial":true,"wordCount":350}">
Back in 2023, researchers pumped the brakes on one of my most...
