This Is How Many Carbs You Really Need to Fuel Endurance
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When I started writing about sports science two decades ago, fueling advice...
How to Battle Fatigue Resistance, According to Science
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Everyone has a plan, Mike Tyson famously said, until they get punched...
How a 32-Mile Walk Around Manhattan Made Me a Better Runner
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The clock had not yet struck 2 p.m. in Harlem, and my...
Is REDs Even Real?
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Seven miles into the 2004 Cherry Blossom Ten Miler in Washington, D.C.,...
Fuel Like a Pro
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Longer days. Warmer weather. Finally, a dry track. For the Brooks Beasts...
6 Signs You Need to Increase Your Core Strength
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From yoga to Pilates to more general workouts, the call for core...
A 10-Move Active Recovery Routine
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Rest days are crucial for healing, muscle growth, and injury prevention, but...
Mastering Uphill Running – Elite Outdoor Fitness
Mastering Uphill Running: Practical Tips to Boost Uphill Running Speed and Stamina
As an elite fitness expert with a background in...
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