4 Proven Offers to Attract Clients and Boost Sales for Your...
Standing out in the competitive world of personal training and fitness coaching requires more than just skill—it takes the right strategies. Between managing...
Cardio vs Strength Training: Which Is Better for Weight Loss?
If you want to lose weight, you’re probably wondering which type of exercise will help you make the most progress: cardio or strength...
Turkish Get-Up: Master the Ultimate Full-Body Move
The Turkish get-up (or TGU) may very well be the consummate functional, total-body exercise. After all, it leaves roughly zero muscles untouched, hits...
Swing, Clean, and Snatch With Amoila Cesar’s Kettlebell Academy
Whether you’re a fitness enthusiast ready to explore new training techniques or a curious kettlebell beginner, Amoila Cesar is here to help you...
Does Cardio Kill Gains? | BODi
Cardio can be scary for any guy or gal looking to build serious muscle. After all, the idea that cardio kills gains has been...
The Best Push/Pull/Leg Split Routine for Muscle Gain
If figuring out how to organize and manage your strength-training routine feels more challenging than a heavy set of deadlifts, it’s time to...
4 Wall Ball Exercises That Work Your Entire Body
Wall ball exercises are a staple in strength training workouts for their benefits to strength, power, and coordination. And because these exercises generally work...
Exploring the Benefits of Retro-Walking for Lower Back and Knee Pain...
Retro-walking (RW), or walking backward, is a therapeutic exercise used in resistance training and physical therapy to alleviate knee and lower back pain,...
Full-Body Medicine Ball Workout | BODi
For versatility, portability, and simplicity, it’s hard to beat the old-school medicine ball. This tough and rugged piece of fitness equipment was touted...
The Yin-Yang Workouts That Are Best Paired Together
Humans are creatures of habit. We tend to find a routine that works and stick with it. That’s fine for your daily coffee...
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Few tips to relieve muscle soreness after workout
Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...
The Best Smith Machine for Your Home Gym in 2025
We receive free products and receive commissions through our links. See disclosures page.Other than the almighty treadmill, there may not be a piece...
Judge Rules that GHOST Energy Candy Flavors Don’t Equal ‘For Children’
Court dismisses lawsuit against GHOST Energy for candy-themed branding. Judge rules no reasonable consumer would think Sour Patch Kids...
Basic Supplements Sets the Record Straight
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5 Dumbbell Row Alternatives for Strength and Stability
The dumbbell row is a foundational exercise for building back strength, stability, and muscle definition. By targeting key muscle groups like the lats,...
