Into Wellness: Shaping India’s Fitness Landscape
There’s something about the way the Indian fitness space...
Only Got 15 Minutes? Here’s How to Build a Workout That...
Fifteen years of working out, and short, efficient workouts are still the foundation of everything I do.
In fact, 12 Minute Athlete was built...
Top Mistakes to Avoid When Setting Up Your Home Gym
Setting up your own gym at home can be a game-changer. But without the right approach, it can turn into a frustrating investment....
Hop Into Shape🐰Total Gym Challenge 💪
Hop Into Shape 🐰 Total Gym Challenge 💪Maria Sollon, MS, CSCS, PESSpring has officially sprung by bringing brighter days, fresh momentum, and a...
What’s The Best Cardio Exercise To Lose Weight?
Cardio has generally been the go-to method...
All You Need To Know About Cardio Workouts – SET FOR SET
Cardio time! Everyone's favorite part of training!...
The Real Secret to Lifelong Fitness: Don’t Stop Moving
Fifteen years. That’s how long I’ve been training—through injuries, life changes, burnout, breakthroughs, and everything in between. And here’s the...
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Positively Natural Network, VRM Media To Partner On 2025 Naturally Independent Expo!
Anaheim, CA –Positively Natural Network (PNN), the not-for-profit trade organization for independent health and natural products retailers, has announced a new partnership agreement...
13 Easy And Healthy Meal Prep Recipes For Weight Loss
Meal prep is where it’s at for weight loss. It not only ensures you’re eating the proper amount of calories, you...
Total Gym’s Heart Month Challenge
Total Gym’s Heart Month Challenge: The Hot Stuff Circuit 🔥 Total Body in 20 MinutesMaria Sollon, MS, CSCS, PESReady to turn up the...
