Into Wellness: Shaping India’s Fitness Landscape
There’s something about the way the Indian fitness space...
Only Got 15 Minutes? Here’s How to Build a Workout That...
Fifteen years of working out, and short, efficient workouts are still the foundation of everything I do.
In fact, 12 Minute Athlete was built...
Top Mistakes to Avoid When Setting Up Your Home Gym
Setting up your own gym at home can be a game-changer. But without the right approach, it can turn into a frustrating investment....
Hop Into Shape🐰Total Gym Challenge 💪
Hop Into Shape 🐰 Total Gym Challenge 💪Maria Sollon, MS, CSCS, PESSpring has officially sprung by bringing brighter days, fresh momentum, and a...
What’s The Best Cardio Exercise To Lose Weight?
Cardio has generally been the go-to method...
All You Need To Know About Cardio Workouts – SET FOR SET
Cardio time! Everyone's favorite part of training!...
The Real Secret to Lifelong Fitness: Don’t Stop Moving
Fifteen years. That’s how long I’ve been training—through injuries, life changes, burnout, breakthroughs, and everything in between. And here’s the...
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Festival Flavor Finds a New Home
GHOST Legend V4 gets the Electric Limeade treatment! The popular EDC-inspired citrus flavor from Ghost Energy is now available...
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Whether you’re crushing a heavy lifting session, clocking miles on the track, or doing bodyweight workouts at home, there are two things your...
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The Best Smith Machine for Your Home Gym in 2025
We receive free products and receive commissions through our links. See disclosures page.Other than the almighty treadmill, there may not be a piece...
