Spring Clean Your Fitness Routine
Spring Clean Your Fitness Routine: Refresh, Reset, and RecommitMaria Sollon, MS, CSCS, PESAs the first signs of spring begin to show, it’s the...
Protein Powder & Recovery Workout Recommendations
Whether you’re crushing a heavy lifting session, clocking miles on the track, or doing bodyweight workouts at home, there are two things your...
Move Your Body, Change Your Life: The Workout Benefits No One...
Let’s be real: most people start working out because they want to look better. I get it. When I first...
What’s Better For Weight Loss?- SET FOR SET
You want to lose weight, but everywhere...
March Mindfulness + Your Total Gym Workout = Max Results
March Madness Mindfulness + Your Total Gym Workout = Max ResultsExercise and training your body is like anything else you do in life...
Before and After, How To, Benefits & Tips- SET FOR SET
I’ve wanted to try a 3-day fast...
Before You Sign That Gym Lease: A Few Things No One...
Opening a gym sounds exciting—and it is. But if...
7 Post-Workout Recovery Dos and Don’ts
When you are working hard to get fitter and healthier, it is only natural to focus on what you’re doing in the gym...
How Even the Busiest of People Stay Healthy and Fit
When your schedule is jam-packed full, it can be hard to make time for much of anything else besides checking things off your...
Recent Posts
Strength in Numbers: Galentine’s Total Gym Pilates Flow
Strength in Numbers: Galentine’s Total Gym Pilates FlowMaria Sollon MS, CSCS, PESStronger TogetherThere’s something special about moving in sync with a friend. It’s...
Self-Care: How to Improve Your Life Moving Forward
You should be implementing self-care routines into your daily life to boost both your physical and mental health. Consider rewarding yourself throughout the...
CRN Responds to “Misinterpreted” Study on Muscle-Building Supplements
The Council for Responsible Nutrition (CRN) issued a statement in response to a study in PLOS Mental Health that reported muscle-building supplement use...
Get Fit with Quality Used Fitness Equipment
February 26, 2023
Looking for a quality...
The Role of a Commercial Treadmill in Cardiovascular Training
Any fitness regimen must include cardio training to maintain a healthy heart, increase endurance, burn calories, and boost overall fitness. Using a treadmill...
