Why Deload Weeks Are Key to Long-Term Fitness Success (and How...
In 15 years of consistent working out, there’s something I’ve never done intentionally: take a deload week. Sure, I’ve had forced...
How to Level Up Your Burpees: Variations and Challenges for Every...
I’ll admit it: I have a love-hate relationship with burpees. They’re tough, they’re sweaty, and sometimes they feel endless....
How to Build Explosive Power in Just 12 Minutes
If you’ve followed me for a while, you’ve probably noticed something—I jump. A lot. Whether it’s broad jumps, box jumps,...
Train Smarter, Not Longer: 7 Ways to Make Your Workouts More...
One of the biggest excuses I hear for skipping workouts? Not enough time. But the truth is, you don’t need an...
5 Reasons You Should Train Like an Athlete (Even If You...
When I first started working out, I didn’t see myself as an athlete. I wasn’t training for a competition, I wasn’t...
You’re Stronger Than You Think—Here’s How to Unlock Your Athletic Potential
If you’re like most people, you probably underestimate just how strong, fast, and capable you actually are. Maybe you think, I’m...
Why Mobility Matters for Every Athlete
You train hard. You push your limits. But despite all your effort, something feels off—your lifts don’t feel as strong...
7 Mindset Strategies Athletes Use (That You Can Too)
When you think of an elite athlete, what comes to mind? Grit, determination, laser focus? The truth is, athletes aren’t just...
XWERKS Motion Review (2024)
We receive free products and receive commissions through our links. See disclosures page.Your gym bag is probably packed with some of the best...
Expert-Tested: Tonal Review (2025) – Breaking Muscle
We receive free products and receive commissions through our links. See disclosures page.Tonal is a high-tech smart gym that makes starting an effective...
Recent Posts
Hello world!
Welcome to WordPress. This is your first post. Edit or delete it, then start writing!
how stress can impact digestion
Most people assume that when they eat, their food is magically broken down and nutrients are absorbed without much effort. What they do...
Total Gym Workouts Your Heart Will Love
Maria Sollon
Maria Sollon Scally MS, CSCS holds a Master’s Degree in Performance Enhancement/Injury Prevention and Kinesiology. She has obtained numerous certifications in various...
What Are Adaptogens, and Why Do They Matter?
What Are Adaptogens, and Why Do They Matter?We often hear about adaptogens in wellness conversations, but many people are still unclear about what...
