Self-Care for Mental Health: Practical Tips That Work
I’m sprawled on my couch in Seattle, rain tapping the window like it’s trying to tell me something, and I’m thinking about self-care for...
Mental Health and Social Media: What You Need to Know
Mental health and social media are totally screwing with my head, okay? I’m sitting in my messy Brooklyn apartment, my phone buzzing like it’s...
Emotional Self-Care: My Hot Mess Journey to Not Losing My Damn...
What Emotional Self-Care Actually Looks Like (Spoiler: It's Not Instagram-Worthy)
Okay, real talk? I used to think emotional self-care was for people who had their...
The Best Self-Care Apps for 2025
My Search for the Greatest Self-Care Apps (Spoiler: I Break Down in Sobs in a Target Parking Garage)Fine, fine, I confess—I downloaded Best Self-Care...
How I Improved My Mental Health with Daily Journaling (Mostly)
How Daily Journaling Kinda Saved My Mental Health (And Also, I Still Cry in the Shower Sometimes)
Let's be real - daily journaling for mental...
Free Mental Health Resources Everyone Should Know
Free Mental Health Resources That Saved My Damn Life
Let's cut the BS: free mental health resources kept me breathing when I was too broke for therapy...
Build a Self-Care Routine in Just 10 Minutes a Day
Okay, so my self-care routine is basically me trying to keep it together in my tiny US apartment, where the dishes are piling up...
7 Signs You’re Neglecting Self-Care (And What to Do)
Yo, I’m Totally Neglecting Self-Care Right Now
Neglecting self-care is, like, my current vibe, and I’m not proud of it. Sitting here in my cramped...
Self-Care Sunday: The Ritual That Changed My Life
Self-Care Sunday is legit my lifeline, y’all. I’m sitting here in my cramped Ohio apartment, surrounded by half-dead plants and a pile of laundry...
15 Self-Care Ideas That Don’t Cost a Penny
My Messy Take on Free Self-Care
Free self-care is my lifeline, like, no joke. I’m sitting here in my tiny Seattle apartment, the kind with...
- Advertisement -
