Self-Care Sunday: The Ritual That Changed My Life
Self-care Sunday crashed into my life like a rogue marshmallow in my Denver apartment last fall. Sun leaks dusty. Succulent droops judgmental. Robe smells...
Free Mental Health Resources Everyone Should Know
Hotlines were my first dip into free mental health resources – no shame, just a stranger's voice when my own thoughts were screaming louder....
Build a Self-Care Routine in Just 10 Minutes a Day
I started building a self-care routine in just 10 minutes a day last monsoon when i hid in a gurgaon pg, power cuts hit...
The Link Between Self-Love and Mental Health
Improved my mental health with daily journaling kicked off in my dingy Seattle apartment last winter. Rain hammers windows. Dog snores loud. Pop-Tart flakes...
10 Simple Mental Health Habits for a Better You
10 simple mental health habits for a better you saved me when i wrote “breathe idiot” in colgate on the mirror at 4am. philly...
Mental Health Check-In: 7 Signs You Need to Slow Down
Oh man, this one's my Achilles heel during a mental health check-in. Picture this: I'm chowing down on a greasy slice of New York...
How to Make Time for Self-Care in a Busy Schedule?
Ugh, how to make time for self-care in a busy schedule is like… my eternal nemesis, swear to god. i’m over here on my...
Self-Care for Mental Health: Practical Tips That Work
Self-care for mental health ambushed me under my wobbly Houston desk last Thursday. AC rattles like it's dying. Dog farts. Whataburger cup leaks. Yoga...
15 Self-Care Ideas That Don’t Cost a Penny
Self-care ideas that don’t cost a penny became my jam last spring when my wallet was emptier than my fridge after a layoff –...
Emotional Self-Care: My Hot Mess Journey to Not Losing My Damn...
Emotional self-care crashed my party in my cramped Philly rowhome last Thursday. AC hums off-key. Tissue box surrenders. Phone heart-cracked. Thumb hovers delete. I...