7 Signs You’re Neglecting Self-Care (And What to Do)
Signs you’re neglecting self-care blindsided me in my Portland shoebox at 11:47 PM, screen searing eyeballs, fry glued zipper like a participation trophy from...
The Best Self-Care Apps for 2025
The best self-care apps for 2025 snuck up on me last January, when I was hunkered in my freezing Chicago walk-up, snot-nosed from another...
Free Mental Health Resources Everyone Should Know
Hotlines were my first dip into free mental health resources – no shame, just a stranger's voice when my own thoughts were screaming louder....
The Link Between Self-Love and Mental Health
Improved my mental health with daily journaling kicked off in my dingy Seattle apartment last winter. Rain hammers windows. Dog snores loud. Pop-Tart flakes...
How I Improved My Mental Health with Daily Journaling (Mostly)
How Daily Journaling Kinda Saved My Mental Health (And Also, I Still Cry in the Shower Sometimes)
Let's be real - daily journaling for mental...
Mental Health Check-In: 7 Signs You Need to Slow Down
Oh man, this one's my Achilles heel during a mental health check-in. Picture this: I'm chowing down on a greasy slice of New York...
How to Talk About Mental Health Without Stigma
Talk about mental health without stigma hit me when i wrote “brain glitch” on a wawa lid with sharpie at 2am. philly sirens outside....
10 Simple Mental Health Habits for a Better You
10 simple mental health habits for a better you saved me when i wrote “breathe idiot” in colgate on the mirror at 4am. philly...
Build a Self-Care Routine in Just 10 Minutes a Day
I started building a self-care routine in just 10 minutes a day last monsoon when i hid in a gurgaon pg, power cuts hit...
Self-Care for Mental Health: Practical Tips That Work
Self-care for mental health ambushed me under my wobbly Houston desk last Thursday. AC rattles like it's dying. Dog farts. Whataburger cup leaks. Yoga...
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