Build a Self-Care Routine in Just 10 Minutes a Day
Okay, so my self-care routine is basically me trying to keep it together in my tiny US apartment, where the dishes are piling up...
10 Simple Mental Health Habits for a Better You
Mental health habits are my lifeline, y’all. I’m sitting here in my tiny Seattle apartment, rain tapping the window like it’s got a personal...
Free Mental Health Resources Everyone Should Know
Free Mental Health Resources That Saved My Damn Life
Let's cut the BS: free mental health resources kept me breathing when I was too broke for therapy...
15 Self-Care Ideas That Don’t Cost a Penny
My Messy Take on Free Self-Care
Free self-care is my lifeline, like, no joke. I’m sitting here in my tiny Seattle apartment, the kind with...
How I Improved My Mental Health with Daily Journaling (Mostly)
How Daily Journaling Kinda Saved My Mental Health (And Also, I Still Cry in the Shower Sometimes)
Let's be real - daily journaling for mental...
Self-Care for Mental Health: Practical Tips That Work
I’m sprawled on my couch in Seattle, rain tapping the window like it’s trying to tell me something, and I’m thinking about self-care for...
How to Make Time for Self-Care in a Busy Schedule?
Yo, making time for self-care is like trying to find my phone in my apartment when I’m already late for work—spoiler: it’s always under...
Emotional Self-Care: My Hot Mess Journey to Not Losing My Damn...
What Emotional Self-Care Actually Looks Like (Spoiler: It's Not Instagram-Worthy)
Okay, real talk? I used to think emotional self-care was for people who had their...
The Link Between Self-Love and Mental Health
My Messy, Real Take on Self-Love and Mental Health
Self-love and mental health are my daily grind, but it’s not all cute Instagram quotes and...
Self-Care Sunday: The Ritual That Changed My Life
Self-Care Sunday is legit my lifeline, y’all. I’m sitting here in my cramped Ohio apartment, surrounded by half-dead plants and a pile of laundry...
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