Self-Care for Mental Health: Practical Tips That Work
Self-care for mental health ambushed me under my wobbly Houston desk last Thursday. AC rattles like it's dying. Dog farts. Whataburger cup leaks. Yoga...
Mental Health and Social Media: What You Need to Know
Like, who sobs over someone else's potato salad? From my current mess in this humid Atlanta apartment – AC rattling, neighbor's TikTok bass thumping...
Emotional Self-Care: My Hot Mess Journey to Not Losing My Damn...
Emotional self-care crashed my party in my cramped Philly rowhome last Thursday. AC hums off-key. Tissue box surrenders. Phone heart-cracked. Thumb hovers delete. I...
The Best Self-Care Apps for 2025
The best self-care apps for 2025 snuck up on me last January, when I was hunkered in my freezing Chicago walk-up, snot-nosed from another...
How I Improved My Mental Health with Daily Journaling (Mostly)
How Daily Journaling Kinda Saved My Mental Health (And Also, I Still Cry in the Shower Sometimes)
Let's be real - daily journaling for mental...
Free Mental Health Resources Everyone Should Know
Hotlines were my first dip into free mental health resources – no shame, just a stranger's voice when my own thoughts were screaming louder....
Build a Self-Care Routine in Just 10 Minutes a Day
I started building a self-care routine in just 10 minutes a day last monsoon when i hid in a gurgaon pg, power cuts hit...
7 Signs You’re Neglecting Self-Care (And What to Do)
Signs you’re neglecting self-care blindsided me in my Portland shoebox at 11:47 PM, screen searing eyeballs, fry glued zipper like a participation trophy from...
Self-Care Sunday: The Ritual That Changed My Life
Self-care Sunday crashed into my life like a rogue marshmallow in my Denver apartment last fall. Sun leaks dusty. Succulent droops judgmental. Robe smells...
15 Self-Care Ideas That Don’t Cost a Penny
Self-care ideas that don’t cost a penny became my jam last spring when my wallet was emptier than my fridge after a layoff –...
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