Emotional Self-Care: My Hot Mess Journey to Not Losing My Damn...
Emotional self-care crashed my party in my cramped Philly rowhome last Thursday. AC hums off-key. Tissue box surrenders. Phone heart-cracked. Thumb hovers delete. I...
Self-Care Isn’t Selfish: Here’s Why
okay so self-care isnt selfish – i used to roll my eyes at that crap, like back when i was pulling 14 hour days...
Self-Care for Mental Health: Practical Tips That Work
Self-care for mental health ambushed me under my wobbly Houston desk last Thursday. AC rattles like it's dying. Dog farts. Whataburger cup leaks. Yoga...
The Best Self-Care Apps for 2025
The best self-care apps for 2025 snuck up on me last January, when I was hunkered in my freezing Chicago walk-up, snot-nosed from another...
How I Improved My Mental Health with Daily Journaling (Mostly)
How Daily Journaling Kinda Saved My Mental Health (And Also, I Still Cry in the Shower Sometimes)
Let's be real - daily journaling for mental...
7 Signs You’re Neglecting Self-Care (And What to Do)
Signs you’re neglecting self-care blindsided me in my Portland shoebox at 11:47 PM, screen searing eyeballs, fry glued zipper like a participation trophy from...
15 Self-Care Ideas That Don’t Cost a Penny
Self-care ideas that don’t cost a penny became my jam last spring when my wallet was emptier than my fridge after a layoff –...
Self-Care Sunday: The Ritual That Changed My Life
Self-care Sunday crashed into my life like a rogue marshmallow in my Denver apartment last fall. Sun leaks dusty. Succulent droops judgmental. Robe smells...
Free Mental Health Resources Everyone Should Know
Hotlines were my first dip into free mental health resources – no shame, just a stranger's voice when my own thoughts were screaming louder....
Build a Self-Care Routine in Just 10 Minutes a Day
I started building a self-care routine in just 10 minutes a day last monsoon when i hid in a gurgaon pg, power cuts hit...
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