Emotional Self-Care: My Hot Mess Journey to Not Losing My Damn...
What Emotional Self-Care Actually Looks Like (Spoiler: It's Not Instagram-Worthy)
Okay, real talk? I used to think emotional self-care was for people who had their...
Self-Care Isn’t Selfish: Here’s Why
Self-care isn’t selfish, alright? I’m typing this on my couch in Seattle, surrounded by empty takeout containers and a pile of mail I keep...
Self-Care for Mental Health: Practical Tips That Work
I’m sprawled on my couch in Seattle, rain tapping the window like it’s trying to tell me something, and I’m thinking about self-care for...
How I Improved My Mental Health with Daily Journaling (Mostly)
How Daily Journaling Kinda Saved My Mental Health (And Also, I Still Cry in the Shower Sometimes)
Let's be real - daily journaling for mental...
7 Signs You’re Neglecting Self-Care (And What to Do)
Yo, I’m Totally Neglecting Self-Care Right Now
Neglecting self-care is, like, my current vibe, and I’m not proud of it. Sitting here in my cramped...
15 Self-Care Ideas That Don’t Cost a Penny
My Messy Take on Free Self-Care
Free self-care is my lifeline, like, no joke. I’m sitting here in my tiny Seattle apartment, the kind with...
The Best Self-Care Apps for 2025
My Search for the Greatest Self-Care Apps (Spoiler: I Break Down in Sobs in a Target Parking Garage)Fine, fine, I confess—I downloaded Best Self-Care...
Self-Care Sunday: The Ritual That Changed My Life
Self-Care Sunday is legit my lifeline, y’all. I’m sitting here in my cramped Ohio apartment, surrounded by half-dead plants and a pile of laundry...
Free Mental Health Resources Everyone Should Know
Free Mental Health Resources That Saved My Damn Life
Let's cut the BS: free mental health resources kept me breathing when I was too broke for therapy...
Build a Self-Care Routine in Just 10 Minutes a Day
Okay, so my self-care routine is basically me trying to keep it together in my tiny US apartment, where the dishes are piling up...
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