Recovery
Rest between sets: longer than you think
Short rest periods feel productive and are, for most goals, counterproductive. The research here is clearer than the gym convention suggests.
Topic
volume
Every Entire Strength article tagged volume — 4 pieces across 2 sections.
Programming
Frequency: how often to train a muscle, and why the answer changed
The once-a-week body part split dominated gym culture for decades. The evidence supports something more frequent, though for a subtler reason than most people give.
Programming
Volume: how many hard sets a muscle actually needs
The research on training volume is messier than the confident infographics suggest, but it does support a workable range and a clear principle about how to move within it.
Programming
Progressive overload is not adding weight every session
The principle everyone quotes is usually applied in the narrowest possible way, which is why so many lifters stall in their second year and conclude they need a new programme.